Added: Raelynn Munson - Date: 30.09.2021 08:53 - Views: 41389 - Clicks: 3569
From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are.
According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.
Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet.
Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skinis longish in structure, and crunchy in texture. It's also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a dark brown skin, a soft flesh, and uniquely sweet. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs.
And this is just the beginning; it's said that Iraq has more than kinds of dates available! Cuisines across the world use dates in small and Dinner drinks and 15 dates quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, and fiber.
It also contains calciumironphosphorus, potassium, magnesium and zinc. It is also dubbed as the healthier substitute for sugar, as unlike sugar it does not contribute empty calories. We Find Out! Lowers cholesterol Did you know that dates are free from cholesteroland contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
So start loading up on dates today. Dates are free from cholesteroland contain very little fat. Protein rich Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucosesucrose, and fructosetoo. So it works really well as a quick snack. Improves bone health Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis. Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes Dinner drinks and 15 dates long way in keeping your nervous system in order.
The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. Rich in iron Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency.
Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well. Promotes digestion If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.
Due to it's high fibre content it is also recommended for those who have trouble with constipation. Dates have decent amount of vitamin C, one of the most skin friendly antioxidants. Fixes hangovers While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation.
And similarly, it also helps to cure hangovers. But for bestyou have to rub the skin a bit, and soak it in water overnight and then eat it. Assists in weight gain The sugar, proteinsand other vitamins in the fruit help in weight gain, especially when you need it.
Incidentally, it's said that when eaten with cucumberdates help to keep your weight at a normal level. Now that's what we call flexibility! The sugar, proteinsand other vitamins in dates help in weight gain. Cooking with Dates Dates are best eaten by themselves. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridge s.
Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day.
It will also prevent you from overeating. Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of Dinner drinks and 15 dates information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Listen to the latest songsonly on JioSaavn. Story Progress Back to home.
Highlights Dates are loaded with nutrition. Health benefits of dates: Here are only a few of the reasons why you should eat dates regularly: 1. Lowers cholesterol. Improves skin The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run.
Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body. For the latest food newshealth tips and recipeslike us on Facebook or follow us on Twitter and YouTube. Show full article.Dinner drinks and 15 dates
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