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To the receiver, it hurts when people cannot step outside of their story to be happy for you. Challenge yourself to notice what you are doing or do have. If you find yourself not being able to be happy for others, take steps to work through your issues by considering the following:. Also: Challenge yourself to notice what you are doing or do have. Naming the emotion itself can help defuse it—it allows you to decide how you want to respond to your emotions. Is it Jealousy? Jealousy is one of the most difficult emotions to admit feeling because we think of it as a bad feeling.
Is it Self-Pity? Those sort of things never happens to me.
Is it depression? One of the main symptoms of depression is no longer having the energy to do things you once enjoyed. Now, I can barely stay on top of my daily tasks. Are you anxious? It can be hard to cheer for someone else going after their goals when your own goals feel unclear. For each goal, create a 3-step action plan so you know how to get started. Then, give yourself a reasonable deadline. By knowing your goals and clear action steps to get there, you can cheer people on authentically. Cheering people on actually improves your relationship with other people, and it can help you flip your own mental script of seeing their win as something to inspire you—not send you into a comparison spiral.
You would want the same behavior in return.
Cheering people on actually improves your relationship with other peopleand it can help you see their win as something to inspire you—not send you into a comparison spiral. Are you clear about the path to success? If not, ask your successful friend about what it took for them to get to where they are.
Or: Spend some time listening to the non-linear journeys other people took to reach their goals. Without Fail and Entrepreneur On Fire are two of my favorite podcasts where people are open about their failures. It helps to hear that people are not always winning and that you can win then fail than win again. The way you talk to yourself might be your biggest hurdle. Speak to yourself kindly. The voice in your head should reflect motivation and inspiration, not doubt and fear.
Also, define your terms.
For example: If you want to be successful in your careerconsider what your idea of success is. Despite how things appear for others, real success takes work—and it requires knowing what you want that work to be and connecting deeply with why you want to do it.
Even better: You can use it to help you grow into the person you want to be on your own terms. We want to know: How do you care for your mental health? You're more than your stress and anxiety. Take back control using Shine's award-winning self-care program. Shine is supported by members like you. When you buy through links on our site, we may earn an affiliate commission. See our affiliate disclosure for more info. Nedra Tawwab.
The friend who just got engaged. The co-worker who scored a promotion. Here, a few tips to help you out. Some key emotions that might be at play: Is it Jealousy? Nedra Tawwab owns a group therapy practice, Kaleidoscope Counseling, in Charlotte, North Carolina, where she is a relationship therapist. Nedra writes about boundaries, self-acceptance and mental wellness. She uses her presence on Instagram to create content that supports growth, healthy relationships, and healing.
She is passionate about helping people navigate difficult relationships and equipping with the tools to create healthy relationships. Get real-time advice, lift up others, and feel connected to kind, motivated people across the world.Not happy need a friend
email: [email protected] - phone:(194) 103-8641 x 9596
How to Be Happy For Others When You're Feeling Stuck